In development: Please note that not all information on this site has been reviewed by a physician.

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Recovery · Foundation programme (Level 1)

Dr. med. Frank Thomas Zerm

Medical lead · Prof. of Health Science, JLI Geneva, cardiologist and electrophysiologist

3 November 2026

Updated: 5 November 2026

Medical review pending

Sleep & Recovery

A 44-page foundation programme (Level 1) from the Rhythm-Connect library, in English, German and French.

In short

What is Sleep & Recovery?

Sleep & Recovery (German original: Schlaf & Erholung) is a foundation programme (Level 1) from the Rhythm-Connect library. Its medical lead is Dr. med. Frank Thomas Zerm, Prof. of Health Science, JLI Geneva, cardiologist and electrophysiologist, and it is published by RHYTHMOLOGICUM in Zurich. The current English edition is version 3.9 of 31 October 2026 and runs to 44 pages; the title is also written in German and French. It has three parts with twenty-two chapters and ends in a twelve-week plan with three phases and three checkpoints. In the library it belongs to the Recovery theme world. You buy it and get access to it on Rhythm-Connect, where purchases, log-ins and programmes are kept; this page describes it. Rhythm-Connect puts a title on sale once its German, English and French texts have passed medical review. What the programme says medically is published here only after that review: MEDIZINISCHE FREIGABE AUSSTEHEND.

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How do I get Sleep & Recovery?

Sleep & Recovery is sold on Rhythm-Connect: the Buy button takes you to the title there. The price is shown on Rhythm-Connect once it is confirmed. If you already have an account, log in to Rhythm-Connect to manage your purchases.

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Contents

What does Sleep & Recovery contain?

Format

Foundation programme (Level 1), 44 pages.

Edition and languages

English edition 3.9, 31 October 2026. Also written in German (Schlaf & Erholung) and French.

Structure

It has three parts with twenty-two chapters and ends in a twelve-week plan with three phases and three checkpoints.

  • Part A · Understand
  • Part B · Act
  • Part C · Implement

Questions

Frequently asked questions

Who is behind Sleep & Recovery?

Medical lead: Dr. med. Frank Thomas Zerm, Prof. of Health Science, JLI Geneva, cardiologist and electrophysiologist. Publisher: RHYTHMOLOGICUM, Zurich.

In which languages is Sleep & Recovery available?

The current edition is written in German, English and French. Rhythm-Connect puts the title on sale once all three language versions have passed medical review; until then its page on Rhythm-Connect offers a waiting list.

How do I buy Sleep & Recovery?

Use the Buy button on this page. It takes you to Rhythm-Connect, where you buy the title and manage your access in your account.

I already bought Sleep & Recovery. Where do I find it?

Log in to Rhythm-Connect with the Log in link on this page or in the navigation. Your purchases and your access are managed in your Rhythm-Connect account.

Is Sleep & Recovery personal medical advice?

No. It contains general health information only, not personal medical advice, diagnosis, or treatment.

More in the library

What else is in Recovery?